Qigong
This is pronounced Chi Kung and is a valuable part of the Chinese people's inheritance. Some say its roots date back to the legendary Yellow Emperor Huang Ti (2697-2597 BC).
Qigong was originally practised as a fitness exercise and its other benefits are now becoming more widely known. These are reported to include curative powers and also as a preventive against disease.
Qigong exercise is easy to do and helps to regulate the nervous system. This art is based on the meridian theory of traditional Chinese medicine and consists of gentle stretching and relaxing movements and breathing techniques. It stimulates life's energy to keep us fit and well.