Tai Chi
Tai Chi originated about 300 years ago but has only been popularised in the west in the last 20 years.
Most people think of Tai Chi as a slow, dancelike activity. However it is much more, incorporating gentle exercise, meditation and martial techniques within its form.
Tai Chi has proved a most effective tool for stress reduction, not only considering the physical but also the mental and emotional needs of the practitioner - encouraging feelings of relaxation, quiet confidence and harmony whilst maintaining fitness and flexibility.
Students have reported that Tai Chi improves breathing, flexibility, balance and coordination and encourages more restful sleep. Tai Chi is recommended for conditions such as hypertension, asthma and arthritis.
Scientific studies have shown that Tai Chi reduces stress, improves balance and lowers blood pressure.